Shirley Parabia

Hi, I'm Coach Shirley!

An award-winning athlete and among Oman's premier fitness trainers, Shirley is the Les Mills Tribe Coach for the Sultanate, a CrossFit Trainer, brand ambassador for SquatWolf Gym Wear, and co-founder of the British School Muscat Gladiators Martial Arts & Fitness Community Club. She specializes in women's wellness and teaches BodyPump, BodyCombat, Zumba, Strong Nation, Piloxing, TRX, Pound, Mixed Martial Arts and Aqua Fit.

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Shirley Parabia

Fitness Coach & Group Exercise Leader

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· Monday, 24 May 2021

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Can I say #happyweekend when I get to PR my #overh

Can I say #happyweekend when I get to PR my #overheadsquat? 🏋️‍♀️

I did the RX weight of 75lbs for @crossfit #WOD 220114 (in the second video) but thought I should try my hand at 88lbs (as seen in the first video) 😅

I am smashing goals in @squatwolf's Primal tank top in Navy, Plush shorts in Petrol Blue and Core crew socks in White 💪My premium #gymwear and all #SquatWolf #athleisure are available at squatwolf.com up to 70% off in this weekend's sitewide sale. Use code SWHELLO22 for extra discounts 🐺

#brandambassador
#muscat
#Oman
#activewear
#fitness
#fitnessmotivation
#workout
#workoutmotivation
#gym
#gymmotivation
#crossfitgirls
#CrossFit
#weightlifting
#pumpingiron
#squats
#girlswhosquat
#overheadsquats
#weekendvibes
#fitspo
#weekendgoals

What better way to start off the #weekend than a

What better way to start off the #weekend than a #barbellcomplex and a @squatwolf #flashsale? 💪

Smashing 5 #powercleans and 5 #pushpresses at 88lbs like nobody's business 🏋️‍♀️ Rocking my all-black #SquatWolf gear #likeaboss while at it, too!

Grab your own premium #athleisure up to 70% off at squatwolf.com and use code SWHELLO22 for additional #discounts to #leadthepack 🐺

#brandambassador
#sale
#gymwear
#fitnessgear
#activewear
#workout
#workoutmotivation
#gym
#gymmotivation
#fitness
#fitnessmotivation
#fitspo
#CrossFit
#crossfitgirls
#strongwomen
#momstrength
#weightlifting
#muscat
#Oman

Our #motheranddaughter #twinning #streetstyle is s

Our #motheranddaughter #twinning #streetstyle is strong with matching @squatwolf Flux tops in luscious maroon. I am also rocking the classic Hera leggings in black and Wolf sliders in coral.

Use code SWHELLO22 on squatwolf.com for 10% off your cart to #leadthepack in 2022!

#momanddaughter
#stylewithsquatwolf
#streetwear
#athleisure
#activewear
#fitnessgear
#gymwear
#SquatWolf
#brandambassador
#muscat
#oman
#cutekids

It's a #happyfriday with a surprise successful att

It's a #happyfriday with a surprise successful attempt to #deadlift 313lbs from my husband's #workout 😜💪❤

📸 🤗 @peterparabia
🎽🐺 @squatwolf (link and discount code in bio)

#workoutmotivation
#gym
#gymmotivation
#fitness
#fitnessmotivation
#deadlifts
#pumpingiron
#girlswholiftheavy
#fitspo
#momstrength
#powerlifting
#weightlifting
#weights
#SquatWolf
#gymwear
#brandambassador
#Oman
#muscat
#weekendvibes
#weekendgoals

#newyear means reaching #newheights #boxjumps wi

#newyear means reaching #newheights

#boxjumps with #crazy #sexy #dancemoves at 24 inches #forthewin

❤📸 @peterparabia
🎽🐺 @squatwolf (link and discount code in bio)
💪 knee sleeves @rocktape

#wednesdaymotivation
#wednesdayworkout
#wednesdayvibes
#SquatWolf
#rocktape
#plyometrics
#plyometricstraining
#fitness
#fitnessmotivation
#workout
#workoutmotivation
#gym
#gymmotivation
#crossfitgirls
#fitgirls
#fitspo
#brandambassador
#muscat
#Oman
#happynewyear

It's my first @crossfit #WOD post for 2022! My #su

It's my first @crossfit #WOD post for 2022! My #sundayvibes are #dumbbell #thrusters at 35lbs/16kg each for throwback #workout 20.2 for 220102 😛

My @squatwolf gear is still in no-nonsense #athlete mode with my Primal tank top in khaki and Plush shorts in maroon. Get your own premium #gymwear to smash your #2022goals at 10% off (on top of onsite discounts) squatwolf.com prices when you use my special code SWHAPPY22 🐺

#leadthepack
#HappyNewYear
#happynewyear
#workoutmotivation
#workoutgoals
#RX
#fitness
#fitnessmotivation
#CrossFit
#crossfitgirls
#gym
#gymmotivation
#dumbbellthrusters
#strongwomen
#fitspo
#momstrength
#brandambassador
#athleisure
#muscat
#Oman

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